Specialised Exercise for Cancer Journey
Exercise as Medicine in Cancer Care
At Exercise for Rehabilitation & Health, we understand that a cancer diagnosis brings many challenges. Our specialised exercise oncology programs provide safe, effective support to help you maintain strength, manage treatment side effects, and improve your overall wellbeing throughout your cancer journey.
Exercise is now recognised as an essential component of cancer care. Research shows that appropriate exercise can help reduce treatment side effects, potentially improve treatment outcomes, and enhance quality of life1. Our expert team creates individualised programs that consider your specific cancer type, treatment protocol, and personal circumstances.
Evidence-based exercise programs designed specifically for people with cancer
Support throughout your cancer journey—before, during and after treatment
Expert clinicians with advanced training in exercise oncology
Comprehensive programs that help manage treatment side effects and improve quality of life
"We provide more than just exercise—we offer understanding, encouragement, and practical strategies to help you navigate the physical challenges of cancer and its treatment. Our approach is gentle yet effective, meeting you exactly where you are in your journey."
How Exercise Helps Throughout Your Cancer Journey
Before Treatment (Prehabilitation)
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Building physical and mental resilience before surgery or treatment
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Improving cardiovascular fitness to better tolerate treatments
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Establishing baseline strength and function for better recovery
During Treatment
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Managing fatigue and maintaining energy levels
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Preserving muscle mass and strength during treatment
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Reducing severity of treatment side effects
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Maintaining mobility and daily function
After Treatment (Rehabilitation)
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Rebuilding strength and endurance after treatment completion
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Addressing specific issues like lymphoedema or reduced range of motion
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Supporting return to work and daily activities
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Establishing long-term healthy exercise habits
Survivorship
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Reducing risk of recurrence through appropriate physical activity
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Managing long-term side effects of treatment
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Improving overall health and wellbeing
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Regaining confidence in your body's capabilities
Our Approach to Exercise Oncology
Safety and individualisation are our priorities. We begin with a comprehensive assessment that considers your:
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Cancer type and stage
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Current or planned treatments
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Treatment side effects you're experiencing
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Pre-cancer activity level and exercise history
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Current physical capabilities and limitations
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Personal goals and preferences
Based on this assessment, we create a personalised program that might include:
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Appropriate cardiovascular exercise at safe intensities
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Targeted strength training to preserve or rebuild muscle
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Flexibility and mobility work to address treatment-related stiffness
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Specific exercises for surgery-related concerns (e.g., shoulder mobility after breast cancer)
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Fatigue management techniques and activity pacing
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Balance and functional exercises to maintain independence
All exercise sessions are closely monitored, with continuous adjustments based on your treatment schedule, energy levels, and response to exercise.
Frequently Asked Questions
Is exercise safe during cancer treatment?
Yes. Substantial research shows that appropriate exercise is not only safe but beneficial during most cancer treatments1. We work closely with your oncology team, follow established guidelines for exercise oncology, and modify activities based on your specific situation, blood counts, and symptoms.
I'm feeling very fatigued—how can I possibly exercise?
Cancer-related fatigue responds differently than regular fatigue—sometimes, appropriate activity actually helps reduce fatigue rather than worsening it. We start with very gentle, brief sessions and find the right balance for your energy levels. Even small amounts of movement can provide benefits.
When is the best time to start an exercise program?
The ideal time to start is before treatment begins (prehabilitation), but it's never too late. Many clients come to us during treatment or months to years after completion. We meet you wherever you are in your cancer journey.
Do you have experience with my specific type of cancer?
Our exercise physiologists have training across various cancer types and treatments. While each cancer and treatment plan is unique, the principles of safe exercise adaptation remain similar. We continuously update our knowledge with the latest research in exercise oncology.
Will Medicare or private health insurance cover these services?
Many clients can access Medicare rebates through Chronic Disease Management plans (formerly Enhanced Primary Care plans). Private health insurance often provides coverage for exercise physiology services. We're happy to discuss payment options and potential rebates during your initial consultation.
1 Cormie, P., et al., Exercise and cancer: systematic review of the impact of exercise on cancer mortality, recurrence and treatment related side effects. Epidemiologic Reviews, 2016.
Courneya, K.S. and C.M. Friedenreich, eds. Physical Activity and Cancer. Recent Results in Cancer Research, ed. P.M. Schlag and H.J. Senn. 2011, Springer: London. 387.