"I need help managing arthritis pain"
Evidence-Based Exercise for Osteoarthritis Management
Specialised program designed specifically for osteoarthritis of hips, knees and other joints
Clinically proven to reduce pain and improve function without medication
Individualised exercise prescription based on your specific joints and symptoms
Education and strategies for self-management and long-term joint health
Take Control of Osteoarthritis Through Movement
At Exercise for Rehabilitation & Health, our OPAL (Osteoarthritis Physical Activity and Lifestyle) program provides a structured approach to managing osteoarthritis through appropriate exercise and lifestyle modifications. This evidence-based program has been shown to significantly improve pain levels, physical function, and quality of life for people with osteoarthritis.
Contrary to common misconceptions, suitable exercise won't wear out your joints faster – in fact, it's essential for maintaining joint health, strengthening supporting muscles, and managing pain. Our experienced clinicians specialise in prescribing the right type and amount of exercise for your specific condition
Benefits of the OPAL Program
Participants in our OPAL program typically experience:
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Reduced pain during daily activities
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Improved strength and support around affected joints
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Enhanced mobility and range of motion
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Greater confidence in movement and activity
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Reduced reliance on pain medication
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Better understanding of how to manage their condition
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Improved overall fitness and wellbeing
Who Can Benefit from OPAL?
Our program is suitable for people with:
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Osteoarthritis of the knee, hip, ankle, or shoulder
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Early to advanced stages of joint degeneration
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Pre or post joint replacement surgery
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Arthritis accompanied by other health conditions
Our experienced clinicians will adapt the program to suit your specific needs, ensuring exercises are appropriate for your condition and comfortable for you to perform.
Frequently Asked Questions
Won't exercise make my arthritis worse?
No, appropriate exercise is now considered essential treatment for osteoarthritis. While high-impact activities might aggravate symptoms, our carefully prescribed exercises strengthen the muscles around your joints, improve joint stability, and actually help reduce pain. All exercises in our program are evidence-based and specifically selected for people with osteoarthritis.
I'm waiting for joint replacement surgery. Is this program still suitable for me?
Absolutely. Research shows that improving strength and function before surgery leads to better outcomes and faster recovery afterwards. Our "prehabilitation" approach can help you maintain function while waiting for surgery and prepare your body for optimal post-surgical recovery.
How quickly will I see results?
Most participants notice some improvement in pain and function within 4-6 weeks of consistent participation. More significant changes typically occur over 3-6 months. The key is regular participation and gradually challenging yourself as your body adapts.
Do I need a referral to join the OPAL program?
No referral is required to join, although a referral from your GP may allow you to access Medicare rebates through a Chronic Disease Management Plan. We also welcome clients through WorkCover, TAC, DVA, and NDIS with appropriate documentation.
1 Cormie, P., et al., Exercise and cancer: systematic review of the impact of exercise on cancer mortality, recurrence and treatment related side effects. Epidemiologic Reviews, 2016.
Courneya, K.S. and C.M. Friedenreich, eds. Physical Activity and Cancer. Recent Results in Cancer Research, ed. P.M. Schlag and H.J. Senn. 2011, Springer: London. 387.