We are back from our Christmas break and look forward to another wonderful year of helping you achieve your goals. Exercise Physiology appointments for January are almost exhausted, so if you're keen to get started on a new program or pick up where you left off last year ensure you make your appointment today.
This month we are going to focus on an exercise modality that tends to be very popular as we begin to approach the hottest time of the year … yes, you guessed it, it is water exercise. If you haven’t tried water exercise before, you don’t know what you’re missing. Water exercise has been demonstrated to have a number of benefits which include both physical and psychological. It also is a great alternative if land based exercise increases your pain or if you are recovering from an injury. Water exercise can help you:
It's that time of year again, hard to believe another year has flown by! The team at Exercise for Rehabilitation & Health would like to take this opportunity to thank our wonderful clients and colleagues for another fantastic year and wish each and every one of you a Happy and Blessed Christmas and New Year.