Exercise AND CANCER
The use of prescribed exercise programs is well recognised in current literature as an effective adjunct therapy to medical treatment for cancer.
Research shows clients who participate in guided exercise by a health professional can reduce their chances of cancer recurrence and experience fewer treatment-related adverse effects from their cancer treatments.
Led by Hayley Owens, we help clients going through treatment with safe and effective exercise programming based on the the most current and high level evidence.
Professionally prescribed exercise has been proven to:
- increase effectiveness of medical treatments
- counteract feelings of anxiety and depression
- reduce fatigue
- improve heart and lung function
- improve strength and muscle mass or tone
- improve sense of balance
Our team work closely with our clients, taking into account their medical treatment and emotional well being. Many report improving their fitness improves their state of mind and helps make everyday activities and life that much easier.