Group Exercise Classes in Essendon
Group Exercise Classes in Essendon
Transform Your Health with Expert-Led Group Exercise
Where clinical expertise meets motivating group energy
Led by qualified Exercise Physiologists who understand how the body moves and responds to exercise, our sessions are thoughtfully designed to be both effective and enjoyable!
You'll benefit from evidence-based exercises that are specifically adapted to your individual needs, all while experiencing the motivation and support that comes from working out alongside others on similar health journeys.
Our Programs
At Exercise for Rehabilitation & Health, we understand that everyone's health journey is different. That's why we've designed two distinct group exercise programs to cater to varying needs, schedules and fitness levels. Both programs are led by our expert Exercise Physiologists who create safe, supportive environments where you can work towards your health goals alongside others on similar journeys.
Whether you're looking to build strength, improve mobility, increase energy levels or simply incorporate more regular movement into your weekly routine, our programs provide the perfect balance of challenge and support.
Saturday Morning Fitness Group
Time: 8:00am - 8:30am every Saturday
Instructor: Alissa
Designed for busy professionals and those wanting to integrate regular exercise into their routine, focusing on circuit-based training that can be modified to suit your individual needs and abilities.
Perfect for you if:
- You want to restart your fitness journey
- You have a busy weekday schedule
- You want expert guidance in a supportive group setting
- You're a current client seeking to complement your individual therapy
Tuesday/Friday Rehabilitation Group
Time: 12:30pm - 1:00pm every Tuesday and Friday
Instructor: Zac
Our weekday sessions focus on targeted rehabilitation for those with specific movement concerns, balance issues, or who require a more individualised rehabilitation approach.
Perfect for you if:
- You have specific movement limitations
- You're at risk of falls
- You need a tailored rehabilitation program
- You prefer daytime sessions during the week
Our Difference
At Exercise for Rehabilitation & Health, our Group Exercise Programs are led by qualified Exercise Physiologists who understand how to safely modify exercises for different conditions and abilities. This isn't your typical gym class – it's clinically-informed exercise designed to improve function, build strength, and enhance quality of life.
Frequently Asked Questions
Do I need to be a current client to join the group exercise programme?
For our Saturday morning fitness sessions, you don't need to be a current client. Anyone can join! However, an individual assessment by an Exercise Physiologist is required before starting if you:
- Have had a heart attack or stroke in the past 6 months
- Experience pain at rest or during physical activity
- Feel faint, dizzy, or lose balance
- Have difficulty managing blood glucose or blood pressure
- Have other health concerns needing special exercise consideration
For our Tuesday/Friday rehabilitation sessions, you do need to be a current client, and an individual assessment by an Exercise Physiologist is always required before starting.
This ensures we can create a safe, appropriate exercise program tailored to your specific needs.
Think of it as your personal workout assistant - it supports your body while helping you build strength and flexibility in a controlled, gentle way.
What should I wear and bring to the sessions?
Wear comfortable clothing you can move in and supportive athletic shoes. Bring a water bottle to stay hydrated and a small towel if you'd like. We provide all the exercise equipment you'll need!
What's the difference between the Saturday and weekday groups?
Our Saturday morning group focuses more on general fitness and energy boosting through circuit-based training. It's perfect for busy professionals wanting to kickstart their weekend with movement.
Our Tuesday/Thursday groups take more of a rehabilitation approach, ideal for those managing specific movement limitations or balance concerns.
What if I miss a session in my 10-session pack?
Your 10-session pack is valid for 3 months from purchase, giving you flexibility if you need to miss a week here and there. We don't offer refunds for missed sessions, but with proper notice, we can sometimes accommodate changes within the same week.
How is this different from classes at a regular gym?
Our group exercise programs are led by accredited Exercise Physiologists with expertise in clinical exercise prescription. We understand how to safely modify exercises for different health conditions and can progress you appropriately based on your individual needs.
Unlike typical gym classes, our programs bridge the gap between rehabilitation and fitness, focusing on correct technique and sustainable progress.
Are the group exercise classes suitable for older adults?
Absolutely! Our Exercise Physiologists are experts at modifying exercises to suit different ages, fitness levels and health conditions. Our Tuesday/Thursday program is particularly well-suited for older adults focusing on maintaining mobility, balance and functional strength.